Navigating Therapy, When It Feels Like Dating

Cover Story: 

First Timer’s Guide: The Unexpectedly Light Moments of Therapy Sessions

Embarking on a therapy journey is so much like the world of dating. You're on the lookout for that perfect match. Sometimes, it's a hit. Other times, it's a miss. Like that one time a therapist told me I had sinned excessively—definitely not my cup of tea! But the key, I believe, is persistence. I've tried many therapists and, eventually, found my match in Carol. With her, I can share everything from those hilariously embarrassing stories to the more shadowy corners of my life. And trust me, those initial sessions can be full of unexpected chuckles. It's a process of unveiling, like telling your therapist about that one time you overdid it at a pub. Finding the right connection is akin to the world of dating—be bold and put yourself out there!

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Myth Busters: 

Debunking the 'Manly' Myths About Therapy

- Myth 1: Men don't want therapy.

- Reality Check: Men crave emotional outlets just as much as anyone else. But let's be real, society hasn't always been super accommodating.

- Myth 2: Therapy equals weakness.

- Reality Check: There's undeniable strength in seeking guidance. It’s bravery, not weakness.

- Myth 3: Therapy's only for those "big" mental health issues.

- Reality Check: Everyone can benefit, whether you're tackling huge challenges or just navigating the everyday ups and downs.

- Myth 4: Empty your wallet for therapy.

- Reality Check: Not always! There are affordable options out there. Stay tuned for a resources link coming soon.

- Myth 5: Women and therapy, men and...?

- Reality Check: Let's break those stereotypes! Therapy doesn’t discriminate—it's for all.

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Spotlight: 

Successful People Who Swear By Therapy

From the world of Hollywood to the competitive sports arenas, many influential men openly credit therapy for their mental wellness:

- Lance Gross, Issa Rae, Kerry Washington, and other stars firmly believe in the therapeutic process.

- Kevin Love openly discusses how therapy was a game-changer for him.

- Icons like Bruce Springsteen and Michael Phelps aren't shy about their therapy journey.

- While Jeff Weiner finds solace in meditation, Russell Brand sees it as a path to tranquility.

- Dr. Albert Ellis? He was famous for using candid, sometimes even cheeky language to break barriers with his clients.

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Resource Guide: 

Man Cave or Therapy Room? Apps & Platforms Tailored for the Modern Man

- 7 Cups: Like having that ever-ready friend, always available for a heart-to-heart.

- GetStoic.: Delve deep into Stoicism and embrace daily reflections.

- Habitica: Who said therapy couldn't be fun? Turn daily chores into an epic game.

- MyPossibleSelf: Discover ways to tackle stress, anxiety, and those occasional blues. Plus, keep an eye on mood swings.

- Wysa: Imagine a non-judgmental AI buddy in your pocket. That's Wysa for you.

Apps are fantastic, but remember, for those deeper issues, always reach out to a professional.

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Personal Journey: 

A flicker of therapy challenging me much like dating

Here's a snippet from my own slice of life. I once found a therapist who was nothing short of a miracle worker for me. We tackled my panic attacks head-on. But then, life happened—he moved states, and I couldn't quite connect over Zoom, more like i was unwilling to. It was a hiatus of about five long years before therapy re-entered my life. An old family friend's suggestion led me to a virtual therapy session. Believe me when I say, these past six months have been more enlightening than a decade's worth of earlier sessions.

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Tips & Tricks: 

Navigating the Emotional Gym: Practical Steps

1. Mental Gym Membership: Mind fitness is as vital as those gym sessions.

2. Personal Trainer: Picture your therapist as that trusted guide, helping you flex those mental muscles.

3. Locker Room Talk: It's all about those candid, open conversations—minus the sweaty aftermath.

4. Workout Gear: Feeling comfortable is the name of the game, even in therapy.

5. Progress Tracker: Document your journey. You'll be surprised at the mental strides you're making.

6. Post-Workout Snack: You've earned it. Relish that treat after each session!

7. Spotter System: Share, connect, and grow. Having a confidant is priceless.

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Closing Thought: 

Reframing Masculinity: Embracing Vulnerability and Humor in the Therapy Journey

My weekly ponderings took me down the lanes of positive masculinity. And no show captures it better than Ted Lasso. It's a tale of resilience, quirks, and authenticity. So, here's the thing: Be genuine. Embrace the laughs, the slip-ups, and everything in between. There's unmatched strength in being vulnerable and true to oneself.

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If you enjoyed this weeks new letter be sure to click here for last weeks poem or here for last weeks post on a celebration of life! Remember one newsletter a week but plenty more content! - socials if you really like it here

If you or someone you know is struggling with depression or suicidal thoughts and needs a little bit of support in their life i have found somewhere that is global and can help you in a time of need - there is no sponsor but head over to https://befrienders.org- It is always advised to see a professsional but if you are in a pinch or someone you know needs help reach out. It’s okay to not be okay.

See you next week 🫡